INTRODUCTION<\/strong><\/span><\/p>\n The rapid implementation of social distancing is necessary to flatten the coronavirus curve and prevent the current pandemic from worsening. But just as the coronavirus fallout threatens to cause an economic recession, it\u2019s also going to cause what we might call a \u201csocial recession\u201d:<\/strong><\/span> a collapse in social contact that is particularly hard on the populations most vulnerable to isolation and loneliness \u2014 older adults and people with disabilities or pre-existing health conditions.<\/p>\n A tension in the coronavirus response is that it\u2019s so difficult to get people to accept social distancing that few want to muddle the message with worries about social isolation. But if the ultimate concern is the health and well-being of the most vulnerable, then both dangers need to be addressed.<\/p>\n ANALYSIS<\/strong><\/span><\/p>\n Research suggests that social isolation can trigger increased heart rate, muscle tension, and lead to chronic conditions such as hypertension<\/strong><\/p>\n Just after a few weeks of social distancing and self-isolation because of COVID-19, we have noticed the decline in our social interactions and might have felt the change in our mental and physical health. It is being called the \u2018social recession\u2019 \u2014 a collapse in our social contacts, matching the economic recession<\/strong><\/span> that is looming beyond COVID-19.<\/p>\n People thrive on our social engagements and are wired to stay connected; when these connections are threatened or unavailable, our nervous system goes haywire and many negative effects on the body follow. So much so that both loneliness (the feeling of being alone) and social isolation (physical state of being alone) can trigger a cascade of stress hormones that produce well-orchestrated physiological changes like increased heart rate, increased muscle tension and thickening of blood. Together these physiological changes are called the fight-or-flight response, because it has evolved as a survival mechanism enabling us to cope with physical and psychological threats.<\/p>\n The health risks<\/strong><\/span><\/p>\n The uncertainty, fear of infection and lack of social interactions all can be perceived by our brains as a threat and can inadvertently switch our bodies to fight-or-flight mode. A recent meta-analysis published in\u00a0Neuroscience and Biobehavioral Reviews<\/em>\u00a0revealed that people who are more socially isolated have higher levels of C-reactive protein (CRP) and fibrinogen (a soluble protein that helps blood to clot), both of which are associated with chronic inflammation and poor physical and mental health.<\/strong><\/p>\n Another oft-cited study in\u00a0Perspectives on Psychological Science<\/em>\u00a0indicated that lack of social connection and living alone can be detrimental to a person\u2019s health, respectively increasing mortality risk by 29% and 32%. They also pointed out that social isolation can lead to several chronic conditions like hypertension, increased heart rate, increased levels of stress hormones and even accelerated ageing.<\/p>\n Feelings are so idiosyncratic that it is often hard to gauge how one is feeling at a particular time. We don\u2019t have to be physically alone to feel lonely, sometimes just lack of diversity in our social interactions can also make us feel alone. Chronic loneliness can manifest at any age and in many forms, from a simple feeling of exhaustion and fogginess, to interrupted sleep patterns, decreased appetite, body ache and pains; to feelings of anxiousness. Good news is, these signs disappear as soon as the quality and diversity of our social interaction improve.<\/strong><\/p>\n Coping with isolation<\/strong><\/span><\/p>\n Usually when things get tough, we tend to lean towards our personal relationships to seek their advice and support. Ironically, that is the very thing we cannot do in the current crisis. While there are no quick fix solutions to deal with increasing anxiety due to social isolation, there are ways we can smarten our approach to deal with it.<\/p>\n <\/p>\n SOCIOLOGICAL PERSPECTIVE<\/strong><\/span><\/p>\n Along with Marx and Weber, French sociologist Emile Durkheim is considered one of the founders of sociology.<\/strong> One of Durkheim\u2019s primary goals was to analyze how how modern societies could maintain social integration after the traditional bonds of family and church were replaced by modern economic relations.<\/p>\n Durkheim<\/strong><\/span> believed that society exerted a powerful force on individuals. People\u2019s norms, beliefs, and values make up a collective consciousness, or a shared way of understanding and behaving in the world. The collective consciousness binds individuals together and creates social integration. For Durkheim, the collective consciousness<\/strong> was crucial in explaining the existence of society: it produces society and holds it together. At the same time, the collective consciousness is produced by individuals through their actions and interactions. Society is a social product created by the actions of individuals that then exerts a coercive social force back on those individuals. Through their collective consciousness, Durkheim argued, human beings become aware of one another as social beings, not just animals.<\/p>\n Formation of Collective Consciousness<\/strong><\/span><\/p>\n According to Durkheim, the collective consciousness is formed through social interactions. In particular, Durkheim thought of the close-knit interactions between families and small communities, groups of people who share a common religion, who may eat together, work together, and spend leisure time together.<\/p>\n Yet all around him, Durkheim observed evidence of rapid social change and the withering away of these groups. He saw increasing population density and population growth as key factors in the evolution of society and the advent of modernity.<\/p>\n As the number of people in a given area increase, he posited, so does the number of interactions, and the society becomes more complex. Population growth creates competition and incentives to trade and further the division of labor. But as people engage in more economic activity with neighbors or distant traders, they begin to loosen the traditional bonds of family, religion, and moral solidarity that had previously ensured social integration. Durkheim worried that modernity might herald the disintegration of society.<\/p>\n ANALYSIS<\/strong><\/span><\/p>\n CONCLUSION<\/strong><\/span><\/p>\n Begin by acknowledging that these are unprecedented times, unlike what we have seen before, hence, it is quite normal to feel anxious and lonely. It is important to know that the whole world is in the same state as us, and we are all in this together. Use this time to establish forgotten connections via technology and catch up with friends and family whom you may have been putting on the back burner because of your busy schedule. Most importantly, put the focus back on your self-care, eat well, exercise regularly, find ways to calm and focus yourself.<\/p>\n <\/p>\n For more such notes, Articles, News & Views Join our Telegram Channel.<\/strong><\/span><\/p>\n![\"Relationship](\"https:\/\/lh3.googleusercontent.com\/proxy\/HsGKXzv3-L1GsNVvhvAel9XqQWnlzY9CAz1HftIeZ_c-gXupgkmVXvLCEREXKV7s2OvSaTuZkyATCSjPiAcYxD_CyGKYWQfDHm_hApkQZLalk9c4Ql42tRB5Eyva3i1TyoTMqwNspM58\")
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